Calmify.ai is a smart mental wellness companion powered by GPT-4. It offers personalized online cognitive behavioral therapy (CBT) that's both affordable and easy to access. Using ..
Calmify.ai is a smart mental wellness companion powered by GPT-4. It offers personalized online cognitive behavioral therapy (CBT) that's both affordable and easy to access. Using proven techniques, it helps you understand and manage your emotions. Calmify.ai can assist with various concerns, including depression, anxiety, insomnia, relationship challenges, low self-confidence, trauma, big life changes, and developing coping skills.
How to use
To use Calmify.ai, just start chatting with the AI. It really listens to what's on your mind and gives you personalized support based on proven Cognitive Behavioral Therapy (CBT) methods. The chatbot uses powerful Large Language Models (LLMs) to offer empathetic mental health help that's available 24/7. You're encouraged to share your worries, learn about managing your emotions, and practice techniques like breaking things down, checking your thoughts against reality, solving problems, and building confidence.
Useful cases
You can learn effective ways to cope, manage relationships, depression, anxiety, and insomnia. It also helps with trauma, low self-esteem, boosting your overall mental health, and navigating big life changes.
Core features
It's an AI-powered online mental health companion that uses techniques such as chunking, reality checks, problem-solving, and building self-efficacy. It's based on proven Cognitive Behavioral Therapy (CBT) methods and uses Large Language Models (LLMs) to give you empathetic and personalized support. It can help with many different mental health challenges and is available 24/7.
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